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Evan Williams 5500m row

5,500

Meters

24:15.1

Time

2:12.2

Pace

329

Calories

140

Heart Rate

Average Watts151
Calories Per Hour813
Stroke Rate24
Stroke Count609
Drag Factor115

September 03, 2020 08:20:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan Wk2-S3
Damper = 4.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:15.1 5,500 2:12.2 151 813 329 24 140
2:14.0 500 2:14.0 145 779 29 25 116
2:12.3 1,000 2:12.3 151 816 30 24 132
2:12.3 1,500 2:12.3 151 816 30 24 137
2:12.5 2,000 2:12.5 150 815 30 24 138
2:11.9 2,500 2:11.9 153 818 30 25 143
2:12.2 3,000 2:12.2 151 816 30 25 143
2:12.0 3,500 2:12.0 152 818 30 25 143
2:12.0 4,000 2:12.0 152 818 30 26 145
2:12.0 4,500 2:12.0 152 818 30 25 148
2:11.9 5,000 2:11.9 153 818 30 26 149
2:11.9 5,500 2:11.9 153 818 30 26 150

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Workout Graph

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