Evan Williams v4:00/0:05r...2 row
1,102
Meters
6:00.0
Time
2:43.3
Pace
60
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:05.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 120 |
June 05, 2026 09:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,102 | 2:43.3 | 80 | 600 | 18 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 19 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 450 | 17 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone