Evan Williams 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 122 |
June 02, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 600 | 20 | 18 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 |
| 1:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 1:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 |
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2min Cool Down
Cool Down
app.erg.zone