Evan Williams v0:30/1:01r...13 row
1,890
Meters
7:00.0
Time
1:51.1
Pace
137
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,191 |
| Overall Time | 16:18.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 139 |
June 02, 2026 10:14:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1174 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:01 | 32 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 1:01 | 25 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 1:02 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 1:02 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:46 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:47 | 23 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:47 | 21 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:46 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:10 | 22 | |||||
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 12 | |
| r: 0:53 | 53 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:32 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 0:31 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r301 |
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Workout Graph
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5K RowAlong Plan W5S3
12x30s sprints + 1min @30spm
app.erg.zone