Evan Williams 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 140 |
June 02, 2026 09:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 768 | 128 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
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Workout Graph
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10min Warmup
10 mins to just row and follow-along
app.erg.zone