Evan Williams 2:00 row
429
Meters
2:00.0
Time
2:19.8
Pace
23
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 118 |
April 28, 2026 10:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 16 | 125 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 16 | 118 |
| 1:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 18 | 124 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 129 |
| 2:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 16 | 132 |
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2min Cool Down
Cool Down
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