Evan Williams 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 28, 2026 10:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 420 | 19 | 138 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 131 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 19 | 134 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 19 | 139 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 143 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 147 |
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5K RowAlong Plan W3S2
30mins@20spm, 2K+16 + Power Stroke each min
app.erg.zone