Evan Williams v4:00/0:05r...2 row
1,114
Meters
6:00.0
Time
2:41.5
Pace
60
Calories
97
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:05.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 119 |
April 28, 2026 09:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 18 | 97 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 93 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 107 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone