Evan Williams v1911m/1:30r...2 row
3,842
Meters
15:34.5
Time
2:01.6
Pace
251
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,867 |
| Overall Time | 17:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 25, 2026 11:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.5 | 3,842 | 2:01.6 | 195 | 969 | 26 | 158 | |
| 7:38.0 | 1,911 | 1:59.8 | 203 | 1000 | 27 | 158 | |
| r: 1:30 | 25 | ||||||
| 7:56.5 | 1,931 | 2:03.3 | 186 | 941 | 26 | 159 | |
| r25 |
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Workout Graph
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Apr 2026 - The Burrell Blast
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