Evan Williams 2:00 row
419
Meters
2:00.0
Time
2:23.1
Pace
22
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 121 |
April 21, 2026 10:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 16 | 128 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 121 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 16 | 129 |
| 1:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 16 | 132 |
| 2:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 16 | 133 |
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2min Cool Down
Cool Down
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