Evan Williams v5:00/2:02r...5 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:07.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 122 |
April 21, 2026 10:26:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 26 | 158 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 153 | |
| r: 2:02 | 21 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 156 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 159 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 163 | |
| r: 2:03 | 20 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 163 | |
| r74 |
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Workout Graph
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5K RowAlong Plan W3S1
5x5mins @27spm, 2K+5
app.erg.zone