Evan Williams v1:00/r...6 row
1,340
Meters
6:00.0
Time
2:14.3
Pace
79
Calories
123
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,366 |
| Overall Time | 6:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 122 |
April 21, 2026 09:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 102 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 126 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 134 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 122 | |
| r26 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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