Evan Williams v4:00/0:05r...2 row
1,136
Meters
6:00.0
Time
2:38.4
Pace
62
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,149 |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 122 |
February 13, 2026 09:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 19 | 106 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 103 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | 114 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone