Colin Mcbrair v1000m/r...6 row
5,540
Meters
25:46.3
Time
2:19.5
Pace
321
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,540 |
| Overall Time | 25:46.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 101 |
June 09, 2026 21:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,540 | 2:19.5 | 129 | 747 | 21 | 148 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 18 | 139 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 21 | 149 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 20 | 150 |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 23 | 160 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 750 | 21 | 163 |
| 2:15.9 | 540 | 2:05.8 | 176 | 900 | 23 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3