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Sam Hatami v0:45/0:45r...20 BikeErg

7,976

Meters

15:00.0

Time

1:52.8

Pace

276

Calories

158

Heart Rate

Rest Distance4,825
Rest Time15:00.0
Overall Distance12,801
Overall Time30:00.0
Average Watts244
Calories Per Hour1104
RPM90
Revolution Count1358
Power/kg3.39
Drag Factor71

December 15, 2024 12:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,976 1:52.8 244 1104 90 158
0:45.0 348 2:09.3 162 800 81 129
r: 0:45 280
0:45.0 382 1:57.8 214 960 89 146
r: 0:45 233
0:45.0 382 1:57.8 214 960 89 147
r: 0:45 286
0:45.0 382 1:57.8 214 960 89 151
r: 0:45 263
0:45.0 378 1:59.0 207 960 88 151
r: 0:45 250
0:45.0 391 1:55.0 230 1040 91 152
r: 0:45 274
0:45.0 386 1:56.5 221 1040 89 152
r: 0:45 200
0:45.0 379 1:58.7 209 960 87 149
r: 0:45 232
0:45.0 386 1:56.5 221 1040 87 154
r: 0:45 233
0:45.0 390 1:55.3 228 1040 87 156
r: 0:45 239
0:45.0 392 1:54.7 231 1040 88 156
r: 0:45 252
0:45.0 404 1:51.3 253 1120 91 160
r: 0:45 210
0:45.0 410 1:49.7 265 1200 92 163
r: 0:45 263
0:45.0 415 1:48.4 275 1200 93 166
r: 0:45 265
0:45.0 424 1:46.1 293 1280 95 172
r: 0:45 281
0:45.0 423 1:46.3 291 1280 93 173
r: 0:45 237
0:45.0 424 1:46.1 293 1280 95 174
r: 0:45 109
0:45.0 425 1:45.8 295 1280 95 174
r: 0:45 231
0:45.0 424 1:46.1 293 1280 95 176
r: 0:45 239
0:45.0 433 1:43.9 312 1360 97 177
r: 0:45 248
r4,825

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Workout Graph

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