Sam Hatami v5:00/2:00r...5 BikeErg
20,958
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,720 |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 80 |
| Revolution Count | 3628 |
| Power/kg | 2.28 |
| Drag Factor | 66 |
December 02, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,958 | 2:08.8 | 164 | 860 | 80 | |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 900 | 83 | |
| r: 2:00 | 748 | |||||
| 10:00.0 | 4,629 | 2:09.6 | 161 | 852 | 80 | |
| r: 2:00 | 791 | |||||
| 15:00.0 | 6,968 | 2:09.1 | 162 | 856 | 80 | |
| r: 2:00 | 683 | |||||
| 10:00.0 | 4,641 | 2:09.2 | 162 | 852 | 80 | |
| r: 2:00 | 716 | |||||
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 81 | |
| r: 2:00 | 824 | |||||
| r3,762 |
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Workout Graph
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