Sam Hatami v1000m/2:00r...8 BikeErg
8,000
Meters
14:49.2
Time
1:51.1
Pace
286
Calories
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 30:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 89 |
| Revolution Count | 1323 |
| Power/kg | 3.54 |
| Drag Factor | 76 |
September 04, 2024 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.2 | 8,000 | 1:51.1 | 255 | 1157 | 89 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 87 | |
| r: 2:00 | 497 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 88 | |
| r: 2:00 | 267 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 89 | |
| r: 2:00 | 489 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 90 | |
| r: 2:00 | 507 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 91 | |
| r: 2:00 | 449 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 91 | |
| r: 2:00 | 417 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 91 | |
| r: 2:00 | 84 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 87 | |
| r: 2:00 | 456 | |||||
| r3,166 |
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Workout Graph
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