Sam Hatami 18x0:45/0:45r row
3,733
Meters
13:30.0
Time
1:48.4
Pace
269
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,951 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 118 |
January 24, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,733 | 1:48.4 | 274 | 1195 | 29 | 158 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 160 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 160 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 29 | 126 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | 165 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | 140 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | 148 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 136 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | 163 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 165 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | 177 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 175 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 162 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | 181 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | 159 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | 145 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 148 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | 154 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | 185 |
| r218 |
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Workout Graph
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