Sam Hatami v1000m/5:00r...4 row
4,000
Meters
15:13.1
Time
1:54.1
Pace
280
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 35:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 10, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000 | 1:54.1 | 235 | 1103 | 27 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 26 | |
| r: 5:00 | 15 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | |
| r: 5:00 | 14 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | |
| r: 5:00 | 11 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | |
| r: 5:00 | 169 | |||||
| r209 |
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Workout Graph
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