Sam Hatami 5x1500m/5:00r row
7,500
Meters
30:31.4
Time
2:02.0
Pace
487
Calories
183
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 55:31.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
November 03, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 7,500 | 2:02.0 | 192 | 957 | 22 | 183 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 989 | 22 | 180 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 22 | 184 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 22 | 187 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 22 | 180 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 23 | 186 |
| r163 |
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Workout Graph
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