Sam Hatami v250m/1:30r...7 row
4,000
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,470 |
| Overall Time | 39:06.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 142 |
November 01, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1037 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 1:30 | 10 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| r: 3:00 | 15 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 26 | |
| r: 4:30 | 274 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 26 | |
| r: 6:00 | 474 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1015 | 26 | |
| r: 4:30 | 244 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 3:00 | 319 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | |
| r: 1:00 | 134 | |||||
| r1,470 |
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Workout Graph
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