Sam Hatami 45:03 BikeErg
17,913
Meters
45:03.9
Time
2:30.9
Pace
489
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 2913 |
| Power/kg | 1.42 |
| Drag Factor | 83 |
May 05, 2026 21:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.9 | 17,913 | 2:30.9 | 102 | 651 | 489 | 64 |
| 5:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 62 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 648 | 54 | 64 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 65 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 66 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 66 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 672 | 56 | 65 |
| 35:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 65 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 648 | 54 | 64 |
| 45:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 64 |
| 45:03.9 | 20 | 3:15.0 | 47 | 923 | 1 | 46 |
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Workout Graph
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