Sam Hatami v1:00/1:00r...8 BikeErg
4,311
Meters
8:00.0
Time
1:51.3
Pace
154
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 74 |
| Revolution Count | 596 |
| Power/kg | 3.53 |
| Drag Factor | 140 |
April 09, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,311 | 1:51.3 | 254 | 1155 | 74 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1200 | 71 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 71 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 74 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 74 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 78 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 77 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 77 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 74 | |
| r: 1:00 | 366 | |||||
| r2,944 |
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Workout Graph
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