Sam Hatami v500m/3:04r...6 row
3,000
Meters
11:35.2
Time
1:55.8
Pace
204
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 3,082 |
| Overall Time | 37:02.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 158 |
May 22, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1056 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| r: 3:04 | 13 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 3:07 | 27 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| r: 3:02 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 3:07 | 13 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| r: 3:07 | 10 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 10:00 | 7 | |||||
| r82 |
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Workout Graph
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