Anthony LEMAIRE 19:57 row
4,369
Meters
19:57.2
Time
2:17.0
Pace
254
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
November 24, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 4,369 | 2:17.0 | 136 | 768 | 254 | 24 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 149 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 151 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 159 |
| 19:57.2 | 1,043 | 2:22.4 | 121 | 716 | 59 | 24 | 135 |
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Cardio 10 (Programme après 50 ans)