Chris Melikian 30:06 SkiErg
5,252
Meters
30:06.1
Time
2:51.9
Pace
266
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 84 |
November 03, 2023 07:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,252 | 2:51.9 | 69 | 530 | 266 | 27 | 137 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 137 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 | 139 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 138 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 | 135 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 | 142 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 | 135 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 133 |
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Workout Graph
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