Chris Melikian 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
March 16, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 784 | 392 | 19 | 156 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 146 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 19 | 153 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 19 | 162 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 19 | 162 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 160 |
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Workout Graph
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