Chris Melikian 40:00 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
465
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 116 |
December 08, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 697 | 465 | 19 | 132 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 21 | 139 |
| 16:00.0 | 1,655 | 2:25.0 | 115 | 690 | 92 | 19 | 131 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 19 | 128 |
| 32:00.0 | 1,661 | 2:24.4 | 116 | 697 | 93 | 19 | 132 |
| 40:00.0 | 1,647 | 2:25.7 | 113 | 682 | 91 | 19 | 131 |
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Workout Graph
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