Chris Melikian v15:00/1:00r...2 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
363
Calories
136
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 110 |
October 15, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 726 | 22 | 136 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 748 | 22 | 139 | |
| r: 1:00 | 74 | ||||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 704 | 22 | 134 | |
| r: 1:00 | 169 | ||||||
| r243 |
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Workout Graph
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