Chris Melikian v15:00/1:00r...3 row
9,530
Meters
45:00.0
Time
2:21.6
Pace
547
Calories
134
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
September 07, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,530 | 2:21.6 | 123 | 729 | 22 | 134 | |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 768 | 22 | 133 | |
| r: 1:00 | 85 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 724 | 23 | 132 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,098 | 2:25.2 | 114 | 696 | 23 | 138 | |
| r: 1:00 | 158 | ||||||
| r397 |
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Workout Graph
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