Chris Melikian v15:00/1:00r...2 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
132
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
September 05, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 736 | 22 | 132 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 764 | 22 | 134 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,121 | 2:24.1 | 117 | 708 | 23 | 131 | |
| r: 1:00 | 18 | ||||||
| r167 |
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Workout Graph
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