Chris Melikian v15:00/1:00r...3 row
9,654
Meters
45:00.0
Time
2:19.8
Pace
559
Calories
130
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
June 11, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 745 | 23 | 130 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 784 | 23 | 130 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 736 | 24 | 130 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 716 | 24 | 131 | |
| r: 1:00 | 149 | ||||||
| r433 |
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Workout Graph
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