Chris Melikian v15:00/1:00r...3 row
9,143
Meters
45:00.0
Time
2:27.6
Pace
527
Calories
132
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,446 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
June 09, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,143 | 2:27.6 | 109 | 702 | 21 | 132 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 764 | 22 | 131 | |
| r: 1:00 | 120 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 728 | 22 | 134 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,707 | 2:46.2 | 76 | 616 | 20 | 132 | |
| r: 1:00 | 167 | ||||||
| r303 |
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Workout Graph
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