Chris Melikian v15:00/1:00r...3 row
9,804
Meters
45:00.0
Time
2:17.6
Pace
576
Calories
139
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
April 18, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,804 | 2:17.6 | 134 | 761 | 22 | 139 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 22 | 139 | |
| r: 1:00 | 95 | ||||||
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 23 | 140 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 23 | 140 | |
| r: 1:00 | 155 | ||||||
| r384 |
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Workout Graph
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