David East 1500m row
1,500
Meters
8:12.6
Time
2:44.2
Pace
75
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 113 |
March 10, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.6 | 1,500 | 2:44.2 | 79 | 548 | 75 | 20 | 125 |
| 1:38.3 | 300 | 2:43.8 | 80 | 549 | 15 | 20 | 122 |
| 1:38.4 | 600 | 2:44.0 | 79 | 548 | 15 | 20 | 128 |
| 1:36.3 | 900 | 2:40.5 | 85 | 560 | 15 | 21 | 126 |
| 1:38.8 | 1,200 | 2:44.6 | 78 | 546 | 15 | 21 | 126 |
| 1:40.8 | 1,500 | 2:48.0 | 74 | 535 | 15 | 21 | 126 |
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Workout Graph
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