David East v500m/2:00r...5 row
3,500
Meters
18:48.7
Time
2:41.2
Pace
181
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 28:48.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 96 |
February 16, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.7 | 3,500 | 2:41.2 | 83 | 577 | 21 | 130 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 21 | 119 | |
| r: 2:00 | 14 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 552 | 21 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 22 | 130 | |
| r: 2:00 | 20 | ||||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 22 | 136 | |
| r: 2:00 | 20 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 22 | 143 | |
| r: 2:00 | 21 | ||||||
| r94 |
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Workout Graph
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