David East v1:00/2:00r...9 row
4,690
Meters
25:00.0
Time
2:39.9
Pace
245
Calories
134
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 99 |
February 11, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,690 | 2:39.9 | 86 | 588 | 23 | 134 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 107 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 22 | 116 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 22 | 122 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 23 | 128 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 26 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 25 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | 146 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| r161 |
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Workout Graph
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