David East v2000m/3:00r...3 row
3,500
Meters
21:46.5
Time
3:06.6
Pace
175
Calories
114
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 27:46.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 110 |
January 19, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 3,500 | 3:06.6 | 54 | 482 | 25 | 114 | |
| 12:46.7 | 2,000 | 3:11.6 | 50 | 469 | 25 | 109 | |
| r: 3:00 | 16 | ||||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 25 | 115 | |
| r: 2:00 | 14 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 118 | |
| r: 1:00 | 18 | ||||||
| r48 |
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Workout Graph
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