David East 7:00 row
1,124
Meters
7:00.0
Time
3:06.8
Pace
55
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 111 |
January 19, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,124 | 3:06.8 | 54 | 471 | 55 | 25 | 101 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 25 | 98 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 25 | 102 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 25 | 103 |
| 7:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 | 103 |
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Workout Graph
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