David East 12:55 row
2,084
Meters
12:55.1
Time
3:05.9
Pace
103
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 108 |
December 31, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.1 | 2,084 | 3:05.9 | 54 | 478 | 103 | 24 | 108 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 | 107 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 | 110 |
| 12:55.1 | 471 | 3:05.8 | 54 | 472 | 23 | 23 | 108 |
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