David East v1:00/2:00r...9 row
4,610
Meters
25:00.0
Time
2:42.6
Pace
237
Calories
126
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 103 |
August 09, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,610 | 2:42.6 | 81 | 568 | 26 | 126 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | 103 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | 111 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 26 | 116 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 26 | 123 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 26 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 26 | 138 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 26 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 27 | 140 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 132 | |
| r: 2:00 | 12 | ||||||
| r131 |
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Workout Graph
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