David East 2000m row
2,000
Meters
11:24.9
Time
2:51.2
Pace
103
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 115 |
October 25, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.9 | 2,000 | 2:51.2 | 70 | 541 | 103 | 22 | 118 |
| 2:19.0 | 400 | 2:53.7 | 67 | 517 | 20 | 22 | 113 |
| 2:19.6 | 800 | 2:54.5 | 66 | 541 | 21 | 22 | 113 |
| 2:17.5 | 1,200 | 2:51.8 | 69 | 523 | 20 | 22 | 118 |
| 2:15.9 | 1,600 | 2:49.8 | 71 | 556 | 21 | 22 | 124 |
| 2:12.9 | 2,000 | 2:46.1 | 76 | 568 | 21 | 22 | 126 |
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Workout Graph
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