David East 2000m row
2,000
Meters
12:11.5
Time
3:02.8
Pace
101
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 115 |
October 25, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.5 | 2,000 | 3:02.8 | 57 | 497 | 101 | 21 | 105 |
| 2:27.0 | 400 | 3:03.7 | 56 | 489 | 20 | 22 | 100 |
| 2:30.6 | 800 | 3:08.2 | 52 | 478 | 20 | 22 | 101 |
| 2:28.3 | 1,200 | 3:05.3 | 55 | 485 | 20 | 21 | 105 |
| 2:23.9 | 1,600 | 2:59.8 | 60 | 500 | 20 | 22 | 109 |
| 2:21.7 | 2,000 | 2:57.1 | 63 | 533 | 21 | 22 | 110 |
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Workout Graph
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