David East v250m/0:45r...12 row
3,000
Meters
15:02.3
Time
2:30.3
Pace
159
Calories
134
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 22, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,000 | 2:30.3 | 103 | 634 | 24 | 134 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 24 | 106 | |
| r: 0:45 | 89 | ||||||
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 24 | 111 | |
| r: 0:45 | 103 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 25 | 117 | |
| r: 0:45 | 107 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 24 | 120 | |
| r: 0:45 | 99 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 24 | 126 | |
| r: 0:45 | 90 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | 130 | |
| r: 0:45 | 75 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 24 | 140 | |
| r: 0:45 | 75 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 25 | 144 | |
| r: 0:45 | 71 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 25 | 153 | |
| r: 0:45 | 79 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 | 151 | |
| r: 0:45 | 87 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 25 | 157 | |
| r: 0:45 | 75 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 25 | 158 | |
| r: 0:45 | 88 | ||||||
| r1,038 |
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Workout Graph
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