David East v4:00/2:00r...4 row
2,905
Meters
16:00.0
Time
2:45.2
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 112 |
July 15, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,905 | 2:45.2 | 78 | 562 | 22 | 127 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 23 | 113 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 22 | 123 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 23 | 131 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 23 | 141 | |
| r: 2:00 | 291 | ||||||
| r1,130 |
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Workout Graph
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