David East v1000m/1:31r...3 row
5,000
Meters
28:20.6
Time
2:50.0
Pace
257
Calories
121
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 5,026 |
| Overall Time | 31:22.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 113 |
April 26, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.6 | 5,000 | 2:50.0 | 71 | 544 | 19 | 121 | |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 19 | 106 | |
| r: 1:31 | 13 | ||||||
| 11:08.0 | 2,000 | 2:47.0 | 75 | 558 | 20 | 127 | |
| r: 1:31 | 13 | ||||||
| 11:14.5 | 2,000 | 2:48.6 | 73 | 551 | 20 | 132 | |
| r26 |
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Workout Graph
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