David East v500m/2:02r...5 row
3,500
Meters
19:14.0
Time
2:44.8
Pace
181
Calories
119
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,572 |
| Overall Time | 27:22.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 25, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 3,500 | 2:44.8 | 78 | 568 | 20 | 119 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 20 | 104 | |
| r: 2:02 | 21 | ||||||
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 20 | 111 | |
| r: 2:03 | 19 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 21 | 123 | |
| r: 2:01 | 15 | ||||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 20 | 126 | |
| r: 2:02 | 17 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | 131 | |
| r72 |
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Workout Graph
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