David East 1000m row
1,000
Meters
6:08.5
Time
3:04.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 112 |
April 25, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 50 | 19 | 97 |
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 10 | 19 | 94 |
| 1:15.4 | 400 | 3:08.5 | 52 | 479 | 10 | 20 | 96 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 19 | 95 |
| 1:11.4 | 800 | 2:58.5 | 62 | 511 | 10 | 18 | 100 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 520 | 10 | 19 | 101 |
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Workout Graph
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