David East v2000m/1:31r...2 row
4,000
Meters
24:20.5
Time
3:02.5
Pace
203
Calories
110
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:51.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 112 |
April 23, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 4,000 | 3:02.5 | 58 | 497 | 19 | 110 | |
| 12:51.2 | 2,000 | 3:12.8 | 49 | 468 | 19 | 99 | |
| r: 1:31 | 18 | ||||||
| 11:29.3 | 2,000 | 2:52.3 | 68 | 535 | 20 | 121 | |
| r18 |
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Workout Graph
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