David East 1000m row
1,000
Meters
6:27.3
Time
3:13.6
Pace
50
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 112 |
April 23, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 50 | 20 | 90 |
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 10 | 19 | 90 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 10 | 21 | 89 |
| 1:18.1 | 600 | 3:15.2 | 47 | 461 | 10 | 21 | 90 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 10 | 21 | 89 |
| 1:16.9 | 1,000 | 3:12.2 | 49 | 469 | 10 | 20 | 95 |
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Workout Graph
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